All right, everyone. Happy Wednesday. Interesting time. I'm sure lots of different kinds of feelings.

We're all in this together. And I wanted to just take this moment to talk a little bit about

what post-election self-care looks like, you know? And we have to be able to talk about

these things. Whether we feel good or we feel bad about something, sometimes self-care is definitely in order, right? So I want to remind people, really just do what's

going to make you feel good, really prioritize and center wherever you are and what you need from that.

Outcome elections really do tie to people's mental health in terms of feeling safer or less

safe, more seen or less seen. And whether you're celebrating or your

heart is hurting at what people in the country have allowed to have happen, there are things that we

can do. And we kind of talked about this in the election readiness. But first off, build,

build in your community. Be around the people you love and feel safe with. That's always so

important to either celebrate or to talk about disappointment. Be around your people, you know, so no one feels like they're in this alone, whatever it is

that you're struggling with or you're in. Also, just giving yourself a break. I've been saying this

to the whole pandemic. We are operating right now at 60 or 70 percent, and that's got to be good

enough. And and with you know

election outcomes we also have to allow ourselves to have that as a response as well you know if you need

to take the day off you need to take the day off your mental health has to be coming first so

hey employers i want you to really extend that to your employees that they're not necessarily going to be

as present or as productive or even necessarily even available.

Please, please honor that.

That's how you really show your employees that you're centering mental health.

You can't just talk the talk and not walk the walk.

Also just taking time away from screens.

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