Good evening, everybody. How are y'all doing? Oh, man, looking at the COVID numbers, it's quite

scary. And working with different clients at different places in their lives around holiday time,

COVID, mental health, children, pressure's up there, y'all. But trying to help you get through

this. We're going to be talking a lot as more holidays come forward, how to kind of,

you know, plan for that, perspectives and narratives to have around it so as to make it, you know,

different but still meaningful. Question the night, as always, is up on our Lovelin IG page. So head on

over there and answer that. It's in the stories. And then we're going to be doing some DMs, but we've got a

great show, a plan for you. One of the things we're going to talk about is, uh, worst desserts for the

holiday. I know, I don't often talk about, you know, cookie things like that, but every now and then,

I like to bring those things in, you know, what states are focused on what foods? what are the worst desserts? And looking at the list, I was kind of shocked because some of my favorite desserts are on it,

including one of my least favorites.

So in that respect, that list is accurate.

So we're going to talk about that as well as just how to deal with emotions and also

ending unhealthy relationships.

I know, you know, the end of the year's coming. People like to use

that as a demarcating line to say, hey, what do I want to carry with me into the new year, right?

Whether it's relationships or even just behaviors. It's kind of what I like people to do when the

New Year comes. And we'll talk more about that as the time gets closer. But how do you want the

new year to be? That's something that one of my

friends said to me, really powerful when COVID started. He said, you know, this is going to be

possibly going on for a long time. You're going to possibly have a lot of downtime where you're left

with yourself, right? Because we don't have access to all the distractions and things we like to do.

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