Good evening everybody. How y'all doing?

I'm doing good. I'm doing good. I'm going to be taking a few days off. Hope you are too. We're in the holiday season.

So we'll be doing a little bit of a best of tomorrow night.

But we got a great show playing for you. We're going to talk about tips to relax.

I know. We really do need to talk about things like that. I think I think not everyone's

aware what's possible or what relaxation actually means or looks like. So we're going to be talking

about that. Also doing some body positivity in terms of exercise. Why I want everyone, every single one

to be able to move their body and to feel good about it, you know, and there's so many different

ways that we can do that. So we're going to talk about that.

And also talk about how to have the difficult but important conversation with your family about

COVID, COVID rules, COVID expectations, travel, whether you are, whether or not, what you need.

We're going to break that down for you.

Really important, and I want everyone to start having that now.

But in order to have the conversations, you got to really feel confident.

So we're going to talk about what to consider, how to do it.

As always, Question the Night is up on our Lovelandage page.

That is in the story, so weighing on that and then some DMs.

And I want to just remind you guys to check in on people.

I was talking about that last night, but please reach out and check in on people. Even the ones you think that are covered, you know, they're the strong ones, tons of friends,

lots going on, check in on them.

I work with some people in my practice and it is so thoughtful and meaningful and so profound

when someone reaches out because sometimes you might be the only person that's checked

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