Hi, and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me. You can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

If your mind starts racing the moment your head hits the pillow, you are not alone.

Which is why I think you're going to love the sleep meditation for women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off

tonight, consider setting it as a part of your nightly wind-down routine.

So make sure to follow so you never miss an episode.

Thank you. Ease into your bed and allow tonight's meditation to be a love letter to your body.

So you can feel gratitude, grace, and love for her, while you surrender to deep sleep. You are beautiful from the inside out.

And your body is a gorgeous blessing.

No matter how big your thighs.

How soft your belly. How scarred your skin or how absent

a limb

or sick

it may be

your body is glorious, just as it is as it is. Maybe you've struggled with it.

Maybe you've cursed it.

Maybe you've cursed it.

Pushed it. pushed it,

ignored it, ignored it,

...