Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying?

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body.

Holland and Barrett.

Selling your car can be super simple. If you choose, we buy any car because they sought out any

outstanding finance for you. Just bring along your final settlement agreement. If only they could

make parallel parking simpler. To the right bit, mate. Yeah, back. back a bit. A bit more, bit more.

Oh, no, too far.

We buy any car.

Selling made simple.

...