Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching? Or are they

trying to say, you've got to show me love. We know what your body's asking for. In store online

on the app. Back Your Body, Holland and Barrett. Hey friend, it's Jody.

If you've been holding more than you realize,

today we're gently setting it down

as we continue our Let Go series.

You don't have to carry everything alone.

Settle in and relax. Settle in and relax allow your body to melt Breathe and come inside, finding the rhythm of your breath and easing into its flow. They're swirling all around you

and bubbling up inside of you

the details of life

the worrying the planning, the doing.

I'm doing. Breathe in and gather them all now, collecting each thought, each emotion, one by one. Gather them up in your arms

as you feel their weight

...