[Love Notes] Affirmations for overcoming FOOD GUILT
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 2 October 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
"My attitude towards food is constantly evolving to a more positive state."
"By feeding myself regularly, my body is learning to trust me again."
"I need and deserve adult sized portions of food."
Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on overcoming food guilt.
Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?
Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️
SHOW NOTES
Affirmations for Overcoming Food Guilt
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Transcript
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| 0:00.0 | Hello, my warrior love. |
| 0:04.6 | Welcome to Love Notes, your weekly dose of audio affirmations that inspire and nurture new ways of thinking and being. |
| 0:12.3 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to one of the many shows on our podcast channel created specifically for warriors like |
| 0:22.0 | you at all the stages and phases of recovery. By subscribing to this show and taking time to listen |
| 0:27.6 | to these audio affirmations, you are saying yes to new ways of seeing the world within you |
| 0:33.9 | and around you. Beliefs can change and so can you. Let's get started. |
| 0:40.3 | Food is not the enemy. Food is not the enemy. |
| 0:48.3 | Food is not the enemy. I thank food for nourishing me and giving me energy. |
| 1:01.0 | I thank food for nourishing me and giving me energy. I thank food for nourishing me and |
| 1:05.5 | giving me energy. I release all negative thoughts about the foods I've had and let go of worry. |
| 1:20.5 | I release all negative thoughts about the foods I've had and let go of worry. |
| 1:28.3 | I choose to release myself from diet-focused thoughts that no longer serve me. |
| 1:38.3 | I choose to release myself from diet-focused thoughts that no longer serve me. |
| 1:49.0 | Foods are not good or bad. They nourish my body in different ways. |
| 1:59.0 | Foods are not good or bad. They nourish my body in different ways. |
| 2:07.6 | I inhale peace. I exhale fear. |
| 2:24.3 | I inhale peace, I exhale fear. I inhale confidence. I exhale worry I inhale confidence I inhale confidence I exhale worry this one meal can't hurt or harm me. |
| 2:51.6 | This one meal can't hurt or harm me. |
| 2:58.6 | It is safe to eat. |
| 3:10.3 | It is safe to eat it is safe to eat It is safe to eat |
| 3:15.3 | My body needs and deserves food |
| 3:23.3 | My body needs and deserves food. |
... |
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