Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder.

My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself.

Like every human being ever to walk this planet, you and I are not

immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to

not letting fear control my destiny and want you to have the same freedom. Every time we choose

courage over fear, we grow stronger and receive what we desire

most in regards to our recovery, our health, love, wealth, and impact in the world. In order to

fully let go of your eating disorder and whatever is holding you back in life, you need to learn

how to alchemize fear into courage. So let's lock arms and do this work together. Time to fly. Time to fly.

Welcome back, my warrior loves.

Today we are going to talk about this one big lie we tell ourselves that holds us back from reaching goals in life, whether that's in a recovery or just like what we

actually want to feel, be, do have. And we're going to investigate this life further so you can

see the like insidious ways that it can creep into your life and just keep you trapped,

feeling stuck. And along for this fearless journey is my co-pilot Andrea Wells, the new host of Recovery Strong, which

just recently aired for her very first show. Welcome, Andrea, and congratulations for stepping

into that host seat. Oh, thank you, Jessica. I'm, I can't believe it happened. We did it. We put

an episode out of Recovery Strong with me as host. I'm so excited and I'm excited to keep doing

fearless too. It's been

really amazing. So thank you. Yeah, you've been doing great. And it's, it's just a joy for me to see you step into to facing any fears that held you back or that were even there, right? Because I don't think they held you back because from the very beginning you're like, yeah, I'll do it. But I'm sure there was like, yeah, I'll do it. And I'm afraid. And when we get into this lesson here,

I was reviewing it and I'll do it. But I'm sure there was like, yeah, I'll do it. And I'm afraid.

And when we get into this lesson here, I was reviewing it and I listened to it beforehand because all of these lessons for Fearless were recorded a well over a year and a half ago. So for everybody who's been going along on this journey, just know that these were all lessons that I recorded at a previous point in time. And I was listening to it. It was like one of those shows where I was like

really into it. Like I feel And I was listening to it. It was like one of those shows

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