[Recover Strong] 5 ways to overcome FOOD and EXERCISE OBSESSION
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 4 October 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat?
In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to break free from the grips of food & exercise obsession.
The 5 things are:
- Neutralize your relationship with food
- Use mindful self-observation
- Avoid comparisons
- Feed yourself consistently
- Embrace Joyful Movement
Show Notes: 5 WAYS TO OVERCOME FOOD AND EXERCISE OBSESSION
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS
- Check out articles on the Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Recover Strong, a show that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:08.0 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to our podcast channel created specifically for you in all the stages and phases of recovery. |
| 0:17.0 | I want to celebrate you for carving out this special time to learn new skills, |
| 0:22.8 | tools, and get the inspiration you need to recover strong. Let's get started. |
| 0:28.6 | Good morning, warriors. Time to start your day. Keep your head up marching on. |
| 0:37.8 | Don't another stand in your way. |
| 0:45.0 | Hello there, warrior. |
| 0:46.4 | I'm your host, Andrea Wells. |
| 0:48.2 | And just like you, I understand what it's like to live with an eating disorder and be held back by body image struggles. |
| 0:55.2 | The recovery journey is ongoing and we're all in it together as we learn to embrace new |
| 0:59.8 | behaviors and new thoughts day by day. Join me as I connect with eating disorder experts and thought |
| 1:05.7 | leaders to give you the tools, resources, and strategies you need to recover strong. |
| 1:17.9 | Thank you. tools, resources, and strategies you need to recover strong. Today is a five things feature where you get more recovery wisdom in less time. |
| 1:22.9 | And each week we talk about five things related to recovery. |
| 1:26.2 | Today's topic is five ways to overcome food and exercise obsession. And I'm joined today by Jessica Flint. You know and love her as the founder of Recovery Warriors, a global movement and education platform that has helped millions of people recover from an eating disorder. Welcome, Jessica. Hello, Andrea. So happy to be here. |
| 1:46.2 | Great to have you again. Thank you for joining me as we continue in the new season of Recovery Strong. |
| 1:51.0 | And we'll have you on here for a few more episodes. And then we're very excited to have some new |
| 1:54.9 | guests and experts on the show in the coming weeks. And of course, dear listener, you will still |
| 1:59.8 | be hearing from Jessica on the |
| 2:01.2 | podcast channel as we continue with the Fearless series and on her new show, Love and Learn, |
| 2:07.1 | coming out later this year. So now, let's get into our five ways to overcome food and exercise |
| 2:12.2 | obsession. Today's topic is inspired by a question submitted by a longtime listener named Alex from New York City, and she shared the following. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jessica Flint, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jessica Flint and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.