Love Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 August 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
A meditation focused on the beauty of a loved one.
This is part 5 of a 7-Part Path to Happiness with the ancient Stoics series Episodes 1164-1170.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,168. |
| 0:05.0 | Welcome to the Daily Guided Meditation. |
| 0:08.0 | I welcome you back to our seven-part series we're exploring this week all about the path to |
| 0:19.1 | happiness with the ancient wisdom of the Stoics. |
| 0:27.0 | And I'm sharing with you different quotes and insight from to Stoics you may be familiar with if you are familiar with stoicism |
| 0:39.1 | and that is the ancient Roman Emperor Marcus Aurelius who was emperor from 161 to 180 a D and also we're following along with the Roman philosopher Seneca. He was also a statesman and he was born in 4 BC and he died in 65 a.D so these were some sage leaders in the Stoic movement and Seneca is a little more |
| 1:32.4 | complicated because he didn't lead the most stoic type of life. |
| 1:41.0 | Until later in his life, then he started to follow and actually walk the talk of the Stoics |
| 1:52.0 | a little more than he did earlier in his life. But Marcus Aurelius was well respected |
| 1:59.9 | and well regarded throughout his lifetime as one of the most important and best |
| 2:06.4 | emperors of Rome during his time. In fact his book of meditations that he wrote was never intended to be published. |
| 2:16.3 | It was simply a type of a diary of reflections that he maintained and it was found later and his writings and |
| 2:31.8 | his reflections offered so much wisdom that it became published and now it's a classic book. |
| 2:43.0 | So I want to share with you in today's episode, |
| 2:49.0 | a little bit about love is perhaps the ultimate happiness and the ultimate pain depending on how you are experiencing that love. |
| 3:07.0 | In today's episode, I'll share with you |
| 3:10.0 | a visualization you can do in your meditation today as you focus on love. |
| 3:18.0 | And I'm Mary Meckley, I share a different meditation technique every day here on this podcast and as I mentioned |
| 3:29.3 | the techniques are always focused on a theme. We explore in depth for a full week. |
| 3:38.0 | And these are techniques you can take into your own meditation. I share the technique with you and then if you want |
| 3:47.4 | longer guided meditations, I offer those on a membership site. It's a subscription membership site that you can try for |
| 3:59.1 | two weeks free where I guide you through full half hour meditations and there are over a |
... |
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