1167 Lotus blossom visualization
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 August 2017
⏱️ 12 minutes
🔗️ Recording | iTunes | RSS
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Summary
A visualization with the lotus blossom to let go of isolation and loneliness.
This is part 4 of a 7-Part Path to Happiness with the Stoics series Episodes 1164-1170.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,166. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for giving yourself this time to slow down and connect to the best part of who you are. |
| 0:21.2 | In today's episode, you're going to be guided in a visualization to help you feel at |
| 0:29.4 | peace and you'll have the option to hold your hands in a mudra. |
| 0:35.0 | Mudra are ways you position your hands that activate your nervous system in a corresponding way. So this is a simple mudra and it's a |
| 0:47.6 | mudra to open up your heart to happiness. I'm Mary Meckley and I share a different meditation technique every day here on the |
| 0:58.0 | podcast and the techniques are always customized around a theme we explore in depth for a full week. |
| 1:06.6 | And our theme this week is all about the path to happiness with the wisdom of the Stoics and I've been sharing how |
| 1:18.2 | meditation and many of the Stoic philosophies work hand in hand because Stoicism is all about |
| 1:28.0 | improving yourself and becoming the best person and to be the best human being you can possibly be. And in this visualization I'll be |
| 1:42.0 | I do encourage you to try the |
| 1:46.8 | moudra. Moudras are simple and easy to do. You can do this moudra |
| 1:52.3 | whether you're seated meditating or as you go throughout your day. |
| 1:56.0 | And the moodra is a beautiful moodra. I always share a photo of the mudra over on my Facebook page and so if you're not |
| 2:09.4 | sure how to position your hands into the mudra after I describe to you how to do it, |
| 2:16.7 | then go ahead and take a look at my Facebook page called SIP and Ome, that's S I P A N D O M. So I'll go ahead now and share with you how to do the Lotus Madra. The Lotus Madra helps you to open your heart. In fact you'll hold this mudra right at your heart. So with |
| 2:49.9 | both of your hands, you'll hold your hands right up at your chest, your heart chakra, and you'll connect your palms and then go ahead and connect your little |
| 3:09.2 | fingers and your thumbs. |
| 3:27.3 | thumbs. extended outward so it looks as if your hand is forming a beautiful bud or a beautiful lotus blossom getting ready to open up. |
| 3:37.0 | Again, your palms are touching, the sides of your little fingers are touching, |
| 3:40.0 | and the size of your thumbs are touching to form the flower and your other fingers are |
... |
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