Love + Compassion

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 31 January 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Honor the people who made up the fabric of your life as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves." This is part 5 of a 7-part Embracing Love meditation series, episodes 1697-1703. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Fly better to your perfect winter getaway with Emirates,
0:04.0	whether it's a tropical break in Thailand,
0:07.0	family fun in Dubai,
0:09.0	or ultimate relaxation in the Maldives.
0:12.0	But remember, it's not just about where you're going, it's
0:16.1	how you get there. Fly Emirates and start your holiday with delicious
0:21.0	regional dining, complimentary drinks, outstanding service, and award-winning
0:26.0	entertainment.
0:27.0	Emirates, fly better.
0:30.0	This is episode 1, 701. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for getting ready to give yourself a little extra peace, energy and clarity today
0:52.2	as you meditate. I know that it can be difficult to meditate
0:59.8	to meditate consistently to show up for yourself day in and day out. Consistency is truly the key to
1:10.0	realizing results when you meditate to where you start to notice yourself
1:19.2	responding in a much better way to stress and to begin to feel a little happier, a little
1:31.4	more at peace and more connected with your higher purpose.
1:40.0	So as you get ready to settle yourself down and meditate, know that when you sit down to meditate,
1:51.0	when you sit down to meditate, you are doing the best thing you could possibly do for yourself today.
1:59.0	There are not too many things that are better for you than meditation. In today's episode you are
2:10.3	going to discover a meditation technique to help you feel more grounded.
2:18.9	And we continue with our series on love following a book by C.S. Lewis titled The Four Loves.
2:33.8	And the love you are exploring this week
2:38.6	has to do with Storjay, that's the Greek word for more of the familiar types of love in your life.
	...

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