Clarity

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 1 February 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tap into your intuition. This is part 7 of a 7-part Renewal + Strength meditation series, episodes 1697-1703. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,710. Welcome to the Daily Meditation podcast. I'm Mary Meckley and you are here. You are showing up for yourself as you get ready for a little more peace, energy, and clarity
0:24.7	today. Whether you are getting ready to settle yourself down and meditate or you are doing
0:36.3	errands going about your day and you want to stay
0:43.3	stay attuned to a sense of peace within yourself.
0:49.2	We all start somewhere on our meditation journey.
0:55.9	Honor where you are.
0:58.7	I started my own meditation journey when I lived in Japan and there I worked for a company
1:10.6	and there were a few tea breaks throughout the day,
1:16.6	where there were actually, in my case, then, the company I worked for, ladies who would serve you
1:26.4	tea, green tea, and people would push back from
1:31.8	their cubicles or their desks and relax, stretch, close their eyes, meditate, and sip tea.
1:45.1	And initially I thought, oh, I'm going to use this break to push through and get my work done.
1:54.4	And what I found is that I noticed that my coworkers emerged so much more refreshed from having taken a break.
2:11.3	They were much more productive than I was pushing through my day.
2:24.5	So I started to take a tea break myself. And it started with me sipping tea, flipping through magazines or chatting with someone. And then I noticed that I felt like I wanted a little more as I observed the
2:37.9	people around me. So I started closing my eyes and relaxing. And I didn't really think of it as
2:49.0	meditation. I was just relaxing.
2:52.3	Sometimes I would fall asleep and I would emerge refreshed.
3:00.0	And I did this for a while and eventually I started meditating.
3:09.2	So for you, it may start with a cup of tea.
3:14.0	It may start with a walk.
3:16.3	In fact, in today's episode, I encourage you to do a walking meditation today.
	...

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