Love and Compassion, Day 3 End of Year Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 26 December 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation to cultivate love and compassion on your journey to inner peace.

This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 30-minute meditation experiences from my Sip and Om meditation app. Spend a little extra time reflecting on this year.

This is part 3 of a 7-part meditation series titled End of Year Meditations, 1662-1668.

THIS WEEK'S CHALLENGE:

This week, go on a Inner Silence Quest!

Light a candle and sit in stillness every day this week. Listen to your inner stillness.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

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0:00.0	with peace on earth and your part in being an integral part of peace on earth.
0:17.2	That may seem like a tall order,
0:20.8	but it's not, because peace is really all about the small things you do. The small
0:29.5	gestures of kindness you share with others, including your loved ones, but especially those
0:37.0	who you don't know strangers.
0:42.0	It can be more difficult to share peace with people we don't know.
0:45.8	But peace on earth is all about expanding your peace to others. This is a series about compassion. It's part of our peace
1:00.1	collection where there are four series which explore a different aspect of
1:07.4	peace. You may have been with me here on this entire month-long peace journey or you may be here exploring compassion and peace on earth as your very first introduction to our peace
1:29.2	collection. In this episode you will discover how to have faith that there is abundance and good in this world.
1:46.3	And you will also discover how not
1:51.6	to hide from life, whether you're sharing compassion with loved ones or with strangers.
2:00.3	You will also celebrate your successes in your quest for peace.
2:10.8	You will discover how to make a personal commitment to nonviolence.
2:17.0	And nonviolence is in regard not only to physical violence but also in regard to negative or harmful thoughts towards others which are also a form of violence in this series as we explore it.
2:42.0	And you may feel like you're not sure how you can really make
2:51.0	a difference. You as one person, you have so much more power than you
2:59.9	realize and you will be discovering that in this series as well.
3:06.0	Let's get you meditating.
3:09.0	You might be seated on the ground on a meditation cushion. If so, you might want to prop some pillows under
3:19.9	your hips or ankles and behind your back to support you even more.
3:25.0	If you're seated in a chair, place a pillow behind your back for support,
	...

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