Lots to lose - How to stay motivated
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 6 September 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
Feeling discouraged about lots to lose or wondering how to stay motivated?
In this podcast, you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose.
This podcast is a replay of a Lean with Plants member-hosted event with Amy Gish and Kirsten McGall.
Amy’s Instagram:
https://instagram.com/gishgetsfit?utm_medium=copy_link
Kirsten's Instagram:
https://instagram.com/plantifullyimperfect?utm_medium=copy_link
Lean with Plants members you can watch the full replay in your member HUB
https://hub.leanwithplants.com/page/9vpWX
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Subscribe and see you next week.
Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan, |
| 0:12.3 | confused about why I couldn't look like my favorite plant-based influences even though I was |
| 0:17.8 | chugging back green smoothies every day. After a decade of unsustainable vegan diets, |
| 0:23.9 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.7 | and now I'm in the best shape of my life even after two kids. |
| 0:32.6 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.6 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.8 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 0:53.6 | to get you shedding fat and the |
| 0:55.6 | mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started. |
| 1:07.4 | Hello, welcome back to another episode of Lean with Plants. I'm super stoked for this episode |
| 1:18.3 | because I've got a little treat for you. This is something that I have absolutely never done |
| 1:24.4 | before, but it was too good not to share. Today we're going to be talking about |
| 1:30.7 | how to stay motivated when you have a lot of weight to lose. For a lot of people on their weight |
| 1:37.2 | loss journey it's not just something that they can commit to for a couple of months or for a |
| 1:42.2 | couple of weeks and get to their goal weight. I would argue that |
| 1:46.4 | no one can really do that. But when you're looking at the fact that you've got to lose 30, 40, 50, 60, |
| 1:52.8 | 70, 100 plus pounds, you've got to be in this for the long haul. Regardless of who you are, |
| 1:59.6 | it's so, so important to stay motivated when your |
| 2:02.7 | weight loss journey is not only going to take you years to get to that point where you reach |
... |
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