Getting in touch with hunger and fullness cues + intuitive eating
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 14 September 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop?
In this episode we’ll discuss getting in tune with your hunger and whether intuitive eating is right for you.
To listen to the podcast ‘Good and bad weight loss foods’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000491138042
To listen to the podcast ‘Why dieting doesn’t help you lose weight and what to do instead’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000473523117
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Transcript
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| 0:00.0 | Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan, |
| 0:12.5 | confused about why I couldn't look like my favorite plant-based influences, even though I was |
| 0:17.8 | chugging back green smoothies every day. After a decade of unsustainable vegan diets, |
| 0:23.8 | I learned the truth about weight loss, lost 40 pounds, |
| 0:27.6 | and now I'm in the best shape of my life even after two kids. |
| 0:32.5 | Girl, if you've been struggling to drop the pounds as a vegan, |
| 0:36.8 | stuck in a cycle of self-sabotage, sick of yo-yo |
| 0:40.5 | dieting and going hungry, never being able to get and stay lean, then this is the podcast |
| 0:46.7 | for you. |
| 0:48.0 | Each week I share the no BS truth about why vegan women are overweight, the action steps to get |
| 0:53.9 | you shedding fat and the |
| 0:55.6 | mindset you'll need to get slim for life. I'm going to be talking today about how to get in touch with your fullness and hunger cues. I'm going to be sharing with you how I went from massively needing to overeat and stuff myself at pretty much every meal, |
| 1:31.1 | which was a response to a lot of restriction that I had in my early 20s, and to now coming to a place |
| 1:39.4 | where I feel like I have a, I'm really, really in tune with my hunger cues cues like I can leave a couple of bites on my plate and I'm absolutely fine doing that and it's been a journey it's been a journey to get there so I want to share with you what that's looked like we're going to be talking about a little bit of the principles to do with intuitive eating. |
| 2:01.5 | And yeah, this is going to get interesting because intuitive eating is a whole huge topic. |
| 2:08.8 | There's been so many books written about it. |
| 2:10.6 | But what I want to present to you today is some of the principles. |
| 2:14.7 | I'm going to dissect those from my own perspective. |
| 2:19.1 | And from that, you're going to dissect those from my own perspective, and from that, |
| 2:23.3 | you're going to have a framework where you can pull out what is helpful for you. |
| 2:29.0 | I do not want this to be more rules that you have to follow, so that is not the goal of this. |
| 2:36.8 | And secondly, after we go through those intuitive eating principles, we're going to look at how you can |
... |
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