How to make good habits easier with sequencing

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.9 • 952 Ratings

🗓️ 28 August 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions.
Studies have shown that about 45% of our actions are not because of conscious thought but are habitual.
Habits are extremely powerful because they are our brain's way of putting repeatable tasks on autopilot.

We want the result, the weight loss, the consistency, the ability to keep eating broccoli when you want bagels… so if you can put those good habits on autopilot you make changes STICK.

The KEY here is making actions as EASY and EFFORTLESS as possible so that you can DO them often enough to form a habit. Sometimes all that takes is changing the order in which you do things.
This podcast was inspired by the podcast episode, Sequencing on the Hacking your ADHD podcast.
You can find the link below 👉
https://podcasts.apple.com/nz/podcast/sequencing/id1481135244?i=1000502317427
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Transcript

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0:00.0	Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan,
0:12.3	confused about why I couldn't look like my favorite plant-based influences even though I was
0:17.8	chugging back green smoothies every day. After a decade of unsustainable vegan diets,
0:23.9	I learned the truth about weight loss, lost 40 pounds,
0:27.7	and now I'm in the best shape of my life even after two kids.
0:32.6	Girl, if you've been struggling to drop the pounds as a vegan,
0:36.8	stuck in a cycle of self-sabotage, sick of yo-yo
0:40.6	dieting and going hungry, never being able to get and stay lean, then this is the podcast
0:46.8	for you.
0:48.0	Each week I share the no BS truth about why vegan women are overweight, the action steps
0:53.6	to get you shedding fat and the
0:55.6	mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started.
1:19.3	Hello, hello, hello, welcome back to another episode of Lean with Plants.
1:30.8	I'm Chelsea, and I don't talk like that. Well, I do sometimes. We are in day, I think it's days nine. It's day eight or nine of lockdown.
1:37.3	New Zealand went into a full lockdown last week. And it's getting to me. I have to be honest,
1:42.5	I'm finding this lockdown a lot more difficult than I found the last one. I think part of it is just the uncertainty of how long we are going to have to be
1:45.7	staying at home. Last time we knew that it was about six weeks. So I was like, I'm going to do a
1:52.2	half marathon. And I think the other thing was I was staying home where I would normally go to work.
2:00.3	So it felt like a really, really good opportunity to get a lot of business stuff done.
2:05.3	That's actually when I launched Lean of Plants, which is crazy.
2:07.7	It's like, that's our annual lockdown again.
2:10.2	Yay!
	...

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