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Hello, bienvenito, bonjourno, my amigos.

Welcome one and all to a brand spanking new episode of the low-life podcast.

I'm your flaming hot and spicy, seasonally depressed, white wine drinking, target overspending,

talkie finger-licking, hot mess of a host, Lorenzo von Rumpf!

And I'm so happy to be here with you today. There is no place I'd rather be than right here with my beautiful low lifers. I hope you're feeling good this week. You're in a good headspace. But if you're not feeling good, if you're feeling a bit stressed, anxious, overwhelmed, that seasonal depression is kicking in. And yes, it can kick in even in the spring. It doesn't matter for it's sunny outside.

It hits in the summer, too. If you're feeling a bit depressed, I feel you, I've been there, and sometimes you just need a little something, something to turn that frown upside down. And that's why you're in the right place, boo. We have a great episode in store for you. I love this conversation. There are so many great takeaways. But before we get into it, let's talk about mental health.

Nobody asked. I love this conversation. There are so many great takeaways. But before we get into it,

let's talk about mental health. Nobody asked about my mental health score this week on a scale of one to 10, one being in the dumps, sewer drain just hitting rock bottom, 10 being on cloud

nine, feeling incredible, euphoric almost. I'm definitely not a 10, but I'm going to rate myself

mental health-wise this week, a solid eight out of 10. I'm feeling pretty damn good.

I'm going to Universal Studios today. I'm taking my nephew Damien for his birthday to Universal

Studio, so I'm looking forward to that. I just came off of a really fun three-day hang session

with my little Canadian at Maple Delight, Miss Caitlin Bristow, spent time with Little Judy. We were podcasting together. I wanted to try and get an episode in on my show here, but we were so busy doing Off the Vine. I was co-hosting Off the Vine. And so anyway, we're going to end up doing more episodes together, because I love co-hosting with her and even just doing solo missions, her and I is always a good time. So if you want some more low and Caitlin, hashtag Clow, then check me out on Off the Vine because we did a couple episodes, which is always a good time. All right, let's get into this week's episode. My guest is Gabrielle Stone. I love this queen. I went on her podcast, had a great time with her, ended up reading

her book, which is amazing. Then I was very excited to finally have her on my show. And she's super

pregnant. She's very down to earth. And she is just a light in this world. So real. Shoot you

straight. She's been through a lot. And that's why I wanted to have a conversation with her,

because she's experienced a lot of heartache. And we've all experienced at some point in our

lives, a heartbreak, a loss, a breakup, relationship breakup, friendship breakups. And these are

really tough moments that can either make us or break us, or sometimes a little bit of both.

And that's why I love this conversation with Gabrielle Stone,

because she leads with vulnerability, which is one of the pillars over here at the low life

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