Losing Weight on a Low Carb-High Fat Diet

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 29 January 2016

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kay Lynne Cox and Larry Diamond join Vinnie Tortorich on this Friday episode of the Angriest Trainer podcast to discuss the art of writing, and losing fat on a low carb high fat ketogenic diet. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty GOOD WRITING Being a voracious reader can really help one become a better writer Reading is an important part of anyone's life Vinnie had to read a lot when he was younger, and loved it His mother was a hands-on librarian Vinnie got so much motivation from books Check out Larry's article about losing weight here LARRY AND KAY LYNNE Both had incredible weight loss journeys on a LCHF diet Liked what Tim Noakes had to say Examined his own beliefs that had been imposed upon him by media and government Researched why we ever thought sat fats and fats like olive oil are bad Couldn't find any evidence supporting that fat was bad At first, Kay Lynne thought "I'll believe it when I see it" This ACTUALLY worked though! nothing before this was sustainable She at first watched Larry lose weight It took her awhile to accept what she was giving up, but eventually she made the decision to try it for 3 weeks She realized it was the right move After this she never looked back Their daughter influenced them greatly Memory issues ran in the family -- the two wanted to avoid their currently 2 year old adopted daughter having to take care of them

Transcript

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0:00.0	Do you like eating sand? What about talc or titanium dioxide?
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0:43.3	he's Hollywood's go-to guide for health and fitness.
0:57.6	And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Pacino.
1:06.1	Why am I America's Anx trainer?
1:08.5	Your good intentions have been stolen, and I'm here to help you get them back. I am Vinny Torrich, and folks, here we are again on a Friday when I go one-on-one. But today, I'm not going to be doing that. I'm going one-on-two. Yeah, that sounds dirty. Oh, boy. But I'm going to try to keep this one clean because I don't think one of my guests really knows who I am.
1:32.4	So today the show will be pretty clean, I think, maybe.
1:39.1	I've been prepared.
1:40.3	I can handle it.
1:42.1	You just be yourself and I'll be myself.
1:44.3	It'll be good.
1:44.9	You know, I say that.
1:46.3	I'm going to keep it clean.
1:47.2	I could have Mother Teresa on this fucking show and it's just going to go off the rails.
	...

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