If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's herbal remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional

use only, contains Valerian root.

Always read the label.

This is Steve Allen's A Little Bit Extra.

Leading Britain's Conversation. You're listening to our podcast of Steve Allen.

Morning everybody. Welcome along to your free podcast for today, Wednesday, September

the 7th. I had to laugh at some of the pictures in the in the papers today. First of all,

they analysed Megan's speech the other day.

She mentions herself 50 times in the speech.

Have you noticed he's being pushed to the back?

They're basically easing him out and he doesn't know it.

You know, it's all about her.

She's the one having all the pictures taken.

He just stands there like a lemon. Mind you, talking of lemons, Matt Goss was pictured coming out of rehearsals for Strictly.

Still wearing his funny little hat.

I'm assuming the hair looks really bad at the moment, so we'll have to wait and see whether or not.

He's managed to get the hat. Do you think it's in the contract?

I'll only dance if I can wear my hat.

And the fact I haven't got any other work going on.

...