Lose Weight Without Wielding Portion Control
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 12 March 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight?
I’m here to challenge some widely held beliefs about portion control because, to be honest, I don’t like it and I don’t think it’s helpful. Many of us feel like we have to use portion control to lose weight even though we don’t enjoy it and it doesn’t feel good. I don’t know about you, but that’s not how I want to live my life.
Tune into this episode of Weight Loss for Busy Physicians to hear more about why I’m choosing to reject portion control and what alternatives I’d suggest.
Topics covered in this episode include:
- Why portion control is not the only way to stop overeating
- How portion control causes you to eat more
- How to lose weight without portion control
Gone are the days of using food and portion control as weapons against ourselves! You deserve more and I’m here to help you find it.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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Register to attend the free presentation of How to Lose Weight for the Last Time at katrinaubellmd.com/lasttime!
Transcript
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| 0:00.0 | Hey there friend, before we get started, I want to invite you to a free presentation I'm hosting very soon called how to lose weight for the last time. |
| 0:09.0 | This is my eighth year now coaching women physicians to permanent weight loss and |
| 0:14.8 | peace and freedom around food and over those eight years I've distilled down the |
| 0:18.7 | three main reasons why we struggle with food, weight, and overeating. |
| 0:24.0 | On this presentation, I'm going to explain all three of those reasons to you, |
| 0:28.0 | including their solutions. |
| 0:30.0 | You can join me live where I'll answer all your questions on Thursday, March 14th, yes, |
| 0:36.3 | Pie Day at either 11 a.m. Central or 730 p.m. Central. |
| 0:42.0 | Or if that doesn't work for you, we have five options over the following couple |
| 0:46.2 | days to attend watch parties where you'll watch the replay with other doctors and my team answering |
| 0:52.4 | your questions in the chat. |
| 0:54.8 | I'll also be opening up enrollment on that same day, March 14th, |
| 0:58.8 | for our April cohort of the Weight Loss for Doctors Only Coaching Program. |
| 1:03.0 | So you'll learn more about that on the call as well. |
| 1:06.0 | To register to join me live or to come to a watch party, |
| 1:11.0 | go to Katrina Ubel MD.com |
| 1:13.8 | forward slash last time. |
| 1:16.2 | Again, Katrina Ubel MD.com forward slash last time. |
| 1:20.8 | Ultimately, there's just no reason to keep struggling with food and weight when these effective |
| 1:25.4 | solutions exist. |
| 1:27.0 | So register now so you can solve this issue once and for all and move on with your life. |
| 1:32.5 | So register for how to lose weight for the last time |
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