Prioritizing How You Feel Vs. How You Look
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 5 March 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
Do you spend more time thinking about how you feel or how you look?
Like so many of us, you’ve probably been conditioned to put more importance on how you look. There’s not necessarily anything wrong with that, but if it’s at the cost of how you feel, it might be time for something to change.
In this episode of Weight Loss for Busy Physicians, we’re exploring the difference between how you feel and how you look and how to shift your priorities from one to the other.
I’m here to help you create the relationship with food and your body that you want. Not the relationship you think you should want, but the one you really, truly want. Taking care of your body and listening to how you feel is a big part of that. Let’s get started.
Topics covered in this episode include:
- Why we often prioritize how we look over how we feel
- How to improve how you feel in your body
- What happens when you prioritize how you feel
What if this one mindset shift could open up the path to peace and freedom around food and the relationship with your body that you’ve always wished for?
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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Register to attend the free presentation of How to Lose Weight for the Last Time at katrinaubellmd.com/lasttime!
Transcript
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| 0:00.0 | Hey there friend, before we get started, I want to invite you to a free presentation I'm hosting very soon called how to lose weight for the last time. |
| 0:09.0 | This is my eighth year now coaching women physicians to permanent weight loss and |
| 0:14.8 | peace and freedom around food and over those eight years I've distilled down the |
| 0:18.7 | three main reasons why we struggle with food, weight, and overeating. |
| 0:24.0 | On this presentation, I'm going to explain all three of those reasons to you, |
| 0:28.0 | including their solutions. |
| 0:30.0 | You can join me live where I'll answer all your questions on Thursday, March 14th, yes, |
| 0:36.3 | Pie Day at either 11 a.m. Central or 730 p.m. Central. |
| 0:42.0 | Or if that doesn't work for you, we have five options over the following couple |
| 0:46.2 | days to attend watch parties where you'll watch the replay with other doctors and my team answering |
| 0:52.4 | your questions in the chat. |
| 0:54.8 | I'll also be opening up enrollment on that same day, March 14th, |
| 0:58.8 | for our April cohort of the Weight Loss for Doctors Only Coaching Program. |
| 1:03.0 | So you'll learn more about that on the call as well. |
| 1:06.0 | To register to join me live or to come to a watch party, |
| 1:11.0 | go to Katrina Ubel MD.com |
| 1:13.8 | forward slash last time. |
| 1:16.2 | Again, Katrina Ubel MD.com forward slash last time. |
| 1:20.8 | Ultimately, there's just no reason to keep struggling with food and weight when these effective |
| 1:25.4 | solutions exist. |
| 1:27.0 | So register now so you can solve this issue once and for all and move on with your life. |
| 1:32.5 | So register for how to lose weight for the last time |
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