Lose Weight: Insane Benefits of Lowering Stress, Sugar, Alcohol & Coffee | Dr. Rangan Chatterjee
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 16 October 2023
⏱️ 92 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Rangan Chatterjee joins Dr. Mindy to discuss personalized approaches to weight loss. Dr. Rangan recognizes the negative impact of today's modern lifestyle on our health so he highlights the importance of listening to our own bodies. While some individuals may find relief from something trendy like a meat-only diet, he reminds us of the significance of stress reduction, sleep, meal time and avoiding sugar and alcohol.
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To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep201.
Rangan Chatterjee is a British physician, author, television presenter and podcaster. He is best known for his TV show Doctor in the House and for being the resident doctor on BBC Breakfast and as a regular contributor to BBC Radio.
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Transcript
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| 0:00.0 | On this episode of the Reseter podcast, I bring you Dr. Rongan Chatter G. |
| 0:08.0 | Now, I hope you all are familiar with Dr Chatter G, but if you you're not you need to meet this man. |
| 0:15.1 | So he has an incredible podcast called Feel Better Live More. |
| 0:20.5 | And he actually brought me on his podcast in February when Fast Like a Girl was launched into the world |
| 0:26.1 | and we had one of the best discussions about hormones that I've had with anybody who's interviewed me. |
| 0:33.0 | And so I was recently in England, |
| 0:35.0 | and where he is based and met with him in person to do this podcast. |
| 0:41.0 | And what I wanted him specifically to talk about was some real hacks for unsticking weight because I know so many of you are struggling with getting that weight loss journey going. |
| 0:55.0 | And Dr. Chatter G not only has authored five books on lifestyle, |
| 1:00.0 | all of which include tips for weight loss, |
| 1:04.2 | but he has really, really looked at obesity |
| 1:08.7 | from a unique angle. |
| 1:11.0 | So in this podcast, we're going to talk about sleep, we're going to talk about timing of food, |
| 1:15.3 | we're going to talk about stress. |
| 1:17.1 | There's so many things we unpack in probably the most thoughtful conversation I have had to date on helping you all unstick your weight. |
| 1:27.4 | So I can't, you know, I can't say enough about how much I love this man and what an incredible conversation this was. So Dr Chatterjee as always I hope you enjoy this and it moves the needle on putting your health at the forefront of your life. Enjoy. |
| 1:44.9 | Hey Dr Bindy here and welcome to season four of the Resetter podcast. Please know that this podcast is all about empowering you |
| 1:57.0 | to believe in yourself again. If you have a passion for learning, if you're looking to be in control of your health and take your power back, |
| 2:07.0 | this is the podcast for you. |
| 2:10.0 | Enjoy. enjoy. |
| 2:23.0 | When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle. Like I know this happens to me sometimes like I'm going along I'm feeling really good and then bam |
| 2:29.0 | all of a sudden I'm out of energy I'm starving and it's like my brain is turned off. |
... |
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