The Science and Art of Intuitive Fasting with Dr. Will Cole

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 9 October 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Explore intuitive fasting with Dr. Will Cole. Learn about the importance of listening to our bodies and taking a mindful approach to fasting. Dr. Cole addresses common questions about fasting, such as what breaks a fast and the differences between men and women. He also gets into the connection between fasting and healing, the role of self-awareness, and the need for an open-minded approach in the wellness community. Dr. Cole emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep200/.

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

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0:00.0	On this episode of the resetter podcast we go back to my fasting roots. So you guys are in for
0:11.8	treat this next episode I got to pick the brain of Dr.
0:16.2	Will Cole. Now if you're not familiar with Will Cole he just put out a book
0:20.6	New York Times best-selling book called Intuitive Fasting.
0:24.0	Now I want to give you a little behind the scenes on Intuitive Fasting.
0:27.5	When I, you'll hear it in this interview that when I first heard the title, I thought, that is brilliant because there is a very intuitive part of fasting that nobody's
0:39.8	really talking about and when it comes to fasting we really need to be more in a
0:45.5	cycling of fasting and not a rigidity of fasting. So I absolutely loved it. Now
0:51.0	ironically and you're gonna hear us talk about it in this episode he got a lot of
0:54.8	backlash for the title of this book from many of the different eating disorder communities and people who felt that his concept around
1:05.0	intuitive was too difficult to achieve. Now what you're going to hear in this
1:11.6	episode is how effortless intuitive fasting can be.
1:16.8	You're also going to hear what a gentle, kind, manne is and how we can use mindset tools how we can listen to our inner voice when we approach
1:26.7	a fasting lifestyle.
1:28.7	We also go into some of my favorite questions I get asked all the time about fasting, what breaks a fast, what's more important, what you eat, or how long you fast, what does it matter if you mix your fast up? Do men and women need to fast differently? I mean, we went into it all and it was a really fun discussion for the two of us to have because we both have large communities that are practicing these principles.
1:56.5	And I just enjoyed my time with him and I think you guys that are fasting are going to find some incredible knowledge here to take your fasting to
2:06.0	another level. I think you're also those of you that are new to fasting are going
2:10.4	to find some really easy ways to approach a fasting lifestyle.
2:14.7	So Dr. Wilcole and we're talking about everything you need to know about Intuitive
2:18.7	fasting.
2:19.7	If you're not familiar with him, he is the best-selling author of Kedotarian, which we do talk
2:24.5	about Kedo and Vegetarian in this, and he wrote a book called The
	...

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