The Lifestyle & Science of Keeping Your Cells Forever Young with Dr. Nick Bitz
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 20 October 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
Dr. Mindy welcomes Dr. Nick Bitts, a naturopathic physician and expert in Ayurvedic medicine. Dr. Nick delves into groundbreaking insights on longevity and anti-aging that you've never heard before. Together they explore the intersection of lifestyle, botanicals, and hacking strategies, while always emphasizing the importance of working in harmony with your body's natural processes.
This eye-opening interview with Dr. Nick Bitz takes the quest for the fountain of youth to a new level, offering valuable insights into slowing down the aging process and eliminating those troublesome zombie cells.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep202.
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Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.
Neurohacker Collective was founded in 2015 with the mission of creating best-in-class well-being products by employing a unique methodology for research and development based on complex systems science. This scientific approach focuses on supporting the body’s ability to self-regulate, rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. The company began with a focus on cognitive products with the launch of its Qualia nootropic line and will continue to provide comprehensive products for overall peak performance.
Check out our fasting membership at resetacademy.drmindypelz.com.
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Transcript
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| 0:00.0 | On this episode of the Reseter Podcast, I bring you Dr Nick Bitz. So a little bit about Dr. Nick |
| 0:10.3 | and what you're going to hear in this conversation because I guarantee you I have |
| 0:14.8 | never brought you a conversation around anti-aging like the one you're about to hear. |
| 0:20.6 | So Dr Nick is a naturopathic physician, he specializes in |
| 0:25.1 | Aruvetic medicine. Stay all the way through, listen to his self-care because that |
| 0:30.3 | was he really brought something new to his daily self-care that we also haven't talked about. |
| 0:36.4 | He also is a leading voice in natural products in the industry of oatophagy and senescent cells, which you're going to hear a lot about and he has |
| 0:45.6 | this brilliant mind of really looking at the intersection between lifestyle, botanicals, biohacking strategies, and how to use that all |
| 0:59.1 | in conjunction with the body's natural flow, which hopefully you all know I am such a fan of us |
| 1:07.2 | working with our bodies not trying to force our bodies to create these dramatic changes. |
| 1:13.6 | And when it comes to anti-aging, |
| 1:16.3 | one of my biggest concerns about the world |
| 1:19.6 | and which we're living in right now |
| 1:22.3 | is that so many people want to slow down the hands of time. |
| 1:27.4 | And they're either doing it with toxins or they're stepping into the natural space and they're overdoing their anti-aging |
| 1:36.2 | strategies. |
| 1:37.7 | And so what you're going to hear in this conversation is two major concepts of anti-aging that you need to know about. |
| 1:47.0 | One is called autophagy. |
| 1:49.0 | We have talked about autophagy when it comes to fasting. Those of you who have read Fast Like a Girl have heard me speak about |
| 1:56.4 | itophagy. We're going to dive into what the research is saying about how itophagy can slow down the production of aging cells. |
| 2:07.2 | But then there's another part of autophagy that we haven't discussed and it's called |
| 2:13.7 | synolytic or sinolecence and this hopefully you've been hearing quite a bit |
... |
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