Lose Weight by WALKING! Walking Pads, Steps per Day, & More

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 7 April 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity.

I discuss the findings of a study that reveals the optimal number of daily steps needed to significantly reduce the risk of early death from various causes. The episode also explores how adding higher-intensity walking can further improve body composition and metabolic health markers.

Throughout the episode, I share my personal tips and tricks for incorporating more walking into your daily routine, making it easier to reach your step goals consistently. I also discuss how getting a walking pad has been a game-changer for me in terms of increasing the intensity of my walks.

Whether you're a seasoned walker or just starting to embrace this simple yet effective form of physical activity, this episode will inspire you to prioritize walking as a key component of your health and longevity strategy.

FULL show notes: jjvirgin.com/walkingpads

Study: Association of Healthy Lifestyle With Years Lived Without Major Chronic Diseases: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2763720

Walking Pad: https://amzn.to/3vccaOV

Urevo Walking Pad: https://amzn.to/3Pkj4J0

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Shop Oura Rings: https://ouraring.com/

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Shop Apple Watches: https://amzn.to/43dn8QV

Aduro Sport Weighted Vest: https://amzn.to/4aSOVIM

Check out the products I recommend in my Amazon storefront: https://www.amazon.com/shop/jj.virgin

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain, you're going to want to get started on
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1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin Wellness
1:27.2	to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom, turned four-time New York Times
1:40.4	best-selling author. Yes, I'm a certified nutrition specialist,
1:43.8	fitness Hall of Famer, and I speak at health conferences and trainings around the
1:47.8	globe, but I'm driven by my insatiable curiosity and love of science to keep
1:52.3	asking questions, digging for answers
1:54.8	and sharing the information I uncover with as many people as I can. And that's why I
1:59.6	created the Well Beyond 40 podcast to synthesize and simplify the science of help into
	...

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