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Well Beyond 40

Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 10 April 2024

⏱️ 53 minutes

🧾️ Download transcript

Summary

If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future.

I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, grip strength, and balance exercises in your fitness regimen. 

We also touch on the topics of exercise recovery, his FDA-approved do-it-yourself sleep lab, and his upcoming podcast, “Perform with Andy Galpin.” 

Discover how boosting your fitness level can empower you to breeze through your daily activities and maintain a high quality of life as you age.

FULL show notes: jjvirgin.com/andy

Subscribe to my podcast

Learn more about Dr. Andy Galpin: https://www.andygalpin.com/

Listen to Perform with Dr. Andy Galpin: https://lnk.to/perform

Subscribe to Dr. Andy Galpin’s YouTube Channel: https://www.youtube.com/@drandygalpin

Learn 5-Minute Physiology: https://www.andygalpin.com/5-minute-physiology

Learn 25-Minute Physiology: https://www.andygalpin.com/25-minute-physiology

Learn 55-Minute Physiology: https://www.andygalpin.com/55-minute-physiology

Visit Absolute Rest: https://www.absoluterest.com/

Visit BioMolecular Athlete: https://www.biomolecularathlete.com/

RAPID Health Optimization: https://rapidhealthreport.com/

Learn about VOâ‚‚ Max: https://www.healthline.com/health/vo2-max

Study: Strength and multiple types of physical activity predict cognitive function independent of low muscle mass in NHANES 1999–2002

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews

Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes

Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar

Visit AxioForce: https://axioforce.com/

 

Transcript

Click on a timestamp to play from that location

0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

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1:03.8

Qualia Mind is my secret weapon for focus and all day productivity.

1:08.8

I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

1:15.4

Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code Virgin

1:26.6

Wellness to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom, Turned Four Time New York Times

1:38.8

best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of

1:43.0

Famer, and I speak at health conferences and

1:45.2

trainings around the globe, but I'm driven by my insatiable

1:48.8

curiosity and love of science to keep asking questions,

1:51.9

digging for answers, and sharing the information I uncover

1:55.2

with as many people as I can. And that's why I created the Well Beyond Forty Podcast to synthesize

...

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