4.6 • 909 Ratings
🗓️ 10 April 2024
⏱️ 53 minutes
🔗️ Recording | iTunes | RSS
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If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future.
I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, grip strength, and balance exercises in your fitness regimen.Â
We also touch on the topics of exercise recovery, his FDA-approved do-it-yourself sleep lab, and his upcoming podcast, “Perform with Andy Galpin.”Â
Discover how boosting your fitness level can empower you to breeze through your daily activities and maintain a high quality of life as you age.
FULL show notes: jjvirgin.com/andy
Learn more about Dr. Andy Galpin: https://www.andygalpin.com/
Listen to Perform with Dr. Andy Galpin: https://lnk.to/perform
Subscribe to Dr. Andy Galpin’s YouTube Channel: https://www.youtube.com/@drandygalpin
Learn 5-Minute Physiology: https://www.andygalpin.com/5-minute-physiology
Learn 25-Minute Physiology: https://www.andygalpin.com/25-minute-physiology
Learn 55-Minute Physiology: https://www.andygalpin.com/55-minute-physiology
Visit Absolute Rest: https://www.absoluterest.com/
Visit BioMolecular Athlete: https://www.biomolecularathlete.com/
RAPID Health Optimization: https://rapidhealthreport.com/
Learn about VOâ‚‚ Max: https://www.healthline.com/health/vo2-max
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
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Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar
Visit AxioForce: https://axioforce.com/
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0:00.0 | This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood. |
0:09.0 | And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that |
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0:23.2 | Well, not on my watch. |
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1:15.4 | Go to quality life.com forward slash virgin wellness now to try quality a mind |
1:21.3 | backed by a 100 day money back guarantee and use promo code Virgin |
1:26.6 | Wellness to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom, Turned Four Time New York Times |
1:38.8 | best-selling author. Yes, I'm a certified nutrition specialist, fitness hall of |
1:43.0 | Famer, and I speak at health conferences and |
1:45.2 | trainings around the globe, but I'm driven by my insatiable |
1:48.8 | curiosity and love of science to keep asking questions, |
1:51.9 | digging for answers, and sharing the information I uncover |
1:55.2 | with as many people as I can. And that's why I created the Well Beyond Forty Podcast to synthesize |
... |
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