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Are you annoyed by affirmations?

Are you tired of that same old rehashed personal growth advice that all seems to boil down to think positively and all your problems will go away?

If affirmations feel like lies and positive thinking feels like denial, then I want

you to get ready. The overwhelmed brain is here to help you create the life you want now. Hello and

I am Paul Kolyani a personal empowerment coach

and this is the show where I help you tackle life's toughest challenges.

Sometimes I read your emails, sometimes I just come up with a topic that will be hopefully helpful to you

to help you increase your emotional intelligence, strengthen your self-worth and self-esteem,

and empower you so that you can make decisions that are right for you.

Everything I talk about on this show is my personal opinion and is meant for

informational and educational purposes only.

Always consult a medical or psychological professional

before making any changes that could affect your physical or mental health.

All right, we're gonna switch it up a little bit today and I'm going to give you a, I guess I could call it a path. A path to re-centering, a path to rebalancing, to getting into a more comfortable homeostasis.

And what I mean by that is that some of us, most of us, go around with challenges, problems, stresses, things that

float around in our head, thoughts that really occupy space in our minds that we don't necessarily want to think about. These are the things that make us

feel not so good. They can cause unhappiness, depression, anxiety, they can cause just general stress and we go through our day having those things either in the back of our mind or in the forefront of our minds.

...