Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

It is a windy morning here in Myrtle Beach, South Carolina.

I'm walking as the sun is rising.

The sun hasn't come over the horizon, but I can see the colors, orange, umber,

some deep red, off to the east. It's going to be a beautiful sunrise and looking like it's going to be a beautiful day.

I want to read you a comment that Maureen left to one of the walking-as-fitness

YouTube videos. Marine writes, most of the time, if I'm not walking, I'm bicycling and vice versa.

I've been a lifelong walker and biker. I've been biking since I was five years old and taking

long walks since I moved halfway through my freshman year of high school and still do both to this day.

There are days when I can't do either. Some days there's too much going on and too much running around to do, which gets in the way of my routine.

And I feel guilty when those days happen.

I want to stop right there.

Camp on this idea, this feeling of feeling guilty when you miss a day.

Have you ever felt that? I know I have. Now my commitment is to

take an intentional walk every single day and so I've done that but there are

other fitness activities that I do that I don't have quite the commitment level

shall we say where I have missed days and I have felt

guilty about that. Usually it's my schedule, like Maureen. The days get a little crazy,

get a little busy, and I don't find the time to get my workout. And this would be like strength

training. I also do high intensity, cardio activity several times a week for 10 minutes each time.

And there have been days when I haven't done that when I said I was going to do it,

...