Looking beyond the discomfort of anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 6 September 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#412: Today we’re talking about looking beyond the discomfort of anxiety and listening in to its message. Due to our discomfort with anxiety, we usually try and push it away and distract ourselves. We don’t want to feel it and we don’t want to hear it. But anxiety is often a messenger and when we stop and listen, we can start taking steps in self-care that respond directly to our personal fears and begin to calm anxiety at its root. If you find this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer Your support will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job. These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer on Patreon.With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:28.0	Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.
0:32.0	We've been offering a free podcast for almost nine years to help
0:35.3	anyone suffering with anxiety find relief. Now we're helping you go deeper by providing
0:40.9	step-by-step support and how you can get the best experience from our favorite
0:44.9	tools and techniques for overcoming anxiety.
0:48.7	Visit the Anxiety Slayer Academy and get your free Anxiety Slayer starter course at anxiety Slayer.
0:55.0	Teachable.com.
0:58.0	Welcome back to anxiety Slayer.
1:00.0	I'm Shan Vanderleak here with my wonderful friend and co-host in Angasivir.
1:05.2	We come together weekly from Kent and Leilinaw to share anxiety slayer sessions with you
1:10.1	and answer listener questions from our inbox and Facebook page.
1:14.0	Together we share a powerful collection of techniques to reduce anxiety.
1:19.0	Before we begin today's podcast, we have a couple of announcements for you. First and foremost we want to
1:25.5	invite you to join our private Facebook group. This group is growing every
1:30.0	day and we created this group to interact with you privately in a safe circle of love and support.
1:35.8	You can join us there for weekly podcast, self-care tips, and supportive teachings to look after
1:40.8	your precious mind. It's easy to find at Facebook.com
1:45.0	forward slash groups, forward slash anxiety slayer.
1:48.0	And also a big thank you to our first two supporters on Patreon.
	...

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