Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for almost nine years to help

anyone suffering with anxiety find relief. Now we're helping you go deeper by providing

step-by-step support and how you can get the best experience from our favorite

tools and techniques for overcoming anxiety.

Visit the Anxiety Slayer Academy and get your free Anxiety Slayer starter course at anxiety Slayer.

Teachable.com.

Welcome back to anxiety Slayer.

I'm Shan Vanderleak here with my wonderful friend and co-host in Angasivir.

We come together weekly from Kent and Leilinaw to share anxiety slayer sessions with you

and answer listener questions from our inbox and Facebook page.

Together we share a powerful collection of techniques to reduce anxiety.

This week's listener question is about feeling anxious after a good time out with friends.

When I go out and have a really great time with friends and I'm laughing and having a wonderful time,

the next day I'm full of anxiety. Not sure why this happens, maybe

having such an endorphine and serotonin rush that when it drops the next day my

anxiety kicks in. I was glad to get this question Ananga because I know this happens to a lot of people who go out and socialize and often who might be doing so with alcohol involved.

I'm not always, but I know that the anxiety can come,

the coming down after that experience.

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