Long Term Effects of a Low Carbohydrate Diet

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 7 April 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Berg talks about the long term effects of low carbohydrate diets. There are no essential carbohydrates. Your body will not suffer from not having to consume glucose for energy. It will run much better on fat fuel or ketones. A low carb diet is NOT a low-calorie diet. They are two separate things. Being on the ketogenic diet, you want to eat unlimited vegetables. When your body is used to the low carb diet, it will not start to crave sugar or carbs; it will be the opposite!

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:19.3	Hi guys, Dr. Burg here in this video.
0:23.7	We're going to talk about the long-term effects of low carbohydrates in the diet.
0:28.7	A lot of times when you read the news or get advice from a dietitian, they're going
0:32.0	to say, oh, you can do a ketogenic diet for a short period of time, but don't do it long
0:36.5	term because there's so many side effects, okay?
0:39.0	So let's talk about that.
0:40.5	Number one, there is no essential carbohydrate.
0:44.2	You have essential amino acids that's protein, essential fatty acids, that's fat, but there
0:49.8	is no essential carbohydrates.
0:53.1	What you do need carbohydrates, you need types of carbohydrates, not for carbohydrates
0:58.1	sake, but for the vitamins and minerals.
1:01.0	For example, you need vegetable carbohydrates for all the vitamins and minerals.
1:05.0	That's why you need them, okay?
1:07.2	Not because the carbohydrates.
1:09.2	Our bodies will not suffer from not having or consuming glucose, okay?
1:14.7	You say, well, we need that for energy.
1:16.3	No, you don't.
1:17.5	Your body is much better run on fat fuel or ketones, not glucose.
1:24.8	People will say, well, they'll kind of a tie in like a low carb diet is a low calorie
	...

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