Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So, what's all this talk about this liver thing?

Is it that important?

Do we really need a liver?

Yes.

We need a healthy liver.

And the problem is the majority of the population has a fatty liver and a lot of people don't

even know that they have fat in the liver until they get an ultrasound or they get a cat scan

and then they're shocked.

So I think it's number one important to understand about the liver and the importance as well

as how to get the fat out of the liver.

There's a great simple thing that you can do, which I'm going to talk about, and there's

also a drink that you can make every day to reduce fat on your liver.

And with some pretty good science behind it, and I'm going to put those links down below

with each of the ingredient that I'm going to talk about.

The first thing I want to mention about the liver is that people don't realize that

bile is made by the liver, they think it's made by the gallbladder.

Now, the gallbladder is just a sac that holds the bile.

But I want to talk about the importance of bile for a second because the liver makes

the bile.

And the more you understand about what bile does, you'll appreciate the liver much,

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