Short family this week on Barbara. I'll shrug we're hanging out with Corey Slesinger the strength coach for the Western

Conference NBA champions Phoenix Suns, which is super cool because NBA players to me are like the freak of the free

Gathletes like when he walks in the gym and I make this joke in the podcast today like every single person in the gym that he

Trains at or coaches people at is above like six six and

I've never coached anyone above six six much less an entire team of the best athletes in the world and all of them are six six

But it's also really cool to get in and see how he breaks down some of the more skilled players for some of the big players

And and how he uses just you know general assessments on which training programs these people need to increase their ability to

Perform at their specific skill and how they fit into the team and just overall durability and resilience that they need to get through the season

And how you know on on a shortened season like last year they

have just tons of

Games in such a very little recovery and I was also really blown away to talk about the recovery side of things and how

Difficult it is for them to recover during game days the next day with practice and maintain a really good strength training schedule

So I think you're going to really enjoy this anytime we get to have

Guys that are coaching like the highest level athletes on in the world. It's it's a really special day

So Corey Slesinger on the show, but before we get into it, we got to thank our sponsors by optimizers

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