Loch Kelly

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 2 December 2015

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

This week we talk to Loch Kelly about awake awareness

Loch Kelly, MDiv, LCSW, is a teacher, consultant, and leader in the field of meditation and psychotherapy who was asked to teach by Mingyur Rinpoche and Adyashanti. The founder of the Open-Hearted Awareness Institute, he is an emerging voice in modernizing meditation, social engagement, and collaborating with neuroscientists to study how awareness training can enhance compassion and well-being.

Our Sponsor this Week is Wisdom Publications. Click here to explore their offerings

In This Interview Loch Kelly and I Discuss...

The 4 types of parable interpretations
His new book
The idea of awareness
How to feel, know, be & live from our awareness
The "pointing out instructions" can enable us to access our true nature at any time
Glimpse practices that we can use to discover & experience our true nature
The difference between a glimpse practice & a meditative state
That the Tibetan word for meditation is literally translated as "familiarize"
What "awake awareness" means
How to experience the bliss & joy of thought-free awareness
How to function as "continuous intuition"
That our thoughts & feelings are not the center of who we are
How to keep difficult emotions from overwhelming you
What "local awareness" is

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes

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Transcript

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0:00.0	to really experience your awake ground of being is not that hard. It does not take that much time,
0:06.7	but it takes what anything else takes.
0:17.2	Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of
0:22.4	the thoughts we have, quotes like garbage in, garbage out, or you are what you think,
0:28.3	ring true. And yet for many of us, our thoughts don't strengthen or empower us. We tend toward
0:34.4	negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do.
0:41.2	We think things that hold us back and dampen our spirit. But it's not just about thinking,
0:46.8	our actions matter. It takes conscious, consistent, and creative effort to make a life worth living.
0:53.1	This podcast is about how other people keep themselves moving in the right direction,
0:57.5	how they feed their good walls.
1:11.7	In the 70s, the warehouse took over Chicago Nightlife, and the club's DJ would go on to make history.
1:18.4	Frankie made sure that you felt it in your soul.
1:21.7	Learn more about the rise of house music on the history of the world's greatest night clubs,
1:27.0	a 12-part podcast about the iconic venues and people that revolutionize How We Party.
1:33.3	Listen to the history of the world's greatest night clubs on the iHeartRadio app,
1:37.3	Apple Podcast, or wherever you get your podcasts.
1:42.4	Thanks for joining us. Our guest on this episode is Locke Kelly, a meditation teacher,
1:47.7	psychotherapist, author, and founder of the Open Hearted Awareness Institute. As a licensed
1:53.6	psychotherapist, Locke has been teaching seminars, supervising clinicians, and practicing awareness
1:59.2	psychotherapy in New York City for 25 years. Locke's book is Shift into Freedom, the science and
2:05.5	practice of Open Hearted Awareness. I also wanted to mention that we've heard from some of you who
2:10.9	had trouble with the survey last week, so we've tweaked a few things and it should be more streamlined
	...

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