Guy Winch

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Buddhism, Mental Health, Education, Self-improvement, Health & Fitness, Religion & Spirituality

4.5 • 2.7K Ratings

🗓️ 9 December 2015

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes This week we talk to Guy Winch about emotional first aidGuy Winch, Ph.D., is a licensed psychologist, keynote and TED speaker, and author whose books have been translated into twenty languages. His most recent book is Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts .The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem was published in January 2011. His TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 2.5 million times and is rated among the top 5 most inspiring talks on TED.com.Dr. Winch received his doctorate in clinical psychology from New York University in 1991 and completed a postdoctoral fellowship in family and couples therapy at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan, since 1992. He is a member of the American Psychological Association.Dr. Winch also writes the popular Squeaky Wheel Blog on Psychology Today.com, and blogs for Huffington Post. Our Sponsor this Week is Thrive Market! Wholesome Products. Wholesale Prices.In This Interview, Guy Winch and I Discuss...The One You Feed parableEmotional First Aid: What it is & how to apply it in your lifeHow to triage small emotional woundsBuilding emotional resiliencyThat treating emotional wounds when they are small can prevent them from escalating into larger ones laterHow to treat the emotional wound of rejectionHow to improve low self esteemThe dangers of rumination: stewing vs. doingWhat to do when caught in a place of ruminationThe difference between rumination and trying to figure something outBuilding self compassionThe detective mindset vs. a harmful, self critical mindsetThe research Guy Winch is currently working on that's got him really excited Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change MistakesSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	When you have a physical injury, you have to tend it.
0:02.2	You have to cover the cut with a bandage.
0:04.2	It doesn't even register when we sustain psychological wounds
0:08.0	that there is an action that we need to take.
0:10.4	[♪ OUTRO MUSIC PLAYING [♪
0:18.1	Welcome to the One You Feed.
0:20.2	Throughout time, great thinkers have recognized the importance
0:23.2	of the thoughts we have, quotes like garbage in, garbage out,
0:27.2	or you are what you think, ring true.
0:30.3	And yet, for many of us, our thoughts don't strengthen or empower us.
0:34.6	We tend toward negativity, self-pity, jealousy, or fear.
0:39.4	We see what we don't have, instead of what we do,
0:42.2	we think things that hold us back and dampen our spirit.
0:45.7	But it's not just about thinking, our actions matter.
0:49.2	It takes conscious, consistent, and creative effort
0:51.9	to make a life worth living.
0:54.0	This podcast is about how other people keep themselves
0:56.6	moving in the right direction, how they feed their good wolf.
1:00.5	[♪ OUTRO MUSIC PLAYING [♪
1:12.6	In the 70s, the warehouse took over Chicago Nightlife,
1:16.0	and the club's DJ would go on to make history.
1:19.2	Frankie, make sure that you felt it in your soul.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Zimmer, The One You Feed, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Zimmer, The One You Feed and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.