Deborah Schoeberlein David
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 24 November 2015
⏱️ 50 minutes
🧾️ Download transcript
Summary
This week we talk to Deborah Schoeberlein David about integrating mindfulness into daily life
Deborah Schoeberlein David is a teacher, education consultant and curriculum developer. Deborah's most recent book is Living Mindfully: At Home, At Work and in the World . An earlier book, Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, is now in its fourth reprint and has been translated into Spanish and Korean. Deborah's other publications include multiple articles in professional journals and trade magazines; and online postings, including more than 60 blogs for the Huffington Post.
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In This Interview Deborah and I Discuss...
The One You Feed parable
Her new book
How the mind naturally wanders
How mindfulness is not a panacea
Bringing mindfulness into all aspects of our lives
Exploring different styles of meditation
The practice of adding in instead of adding on
Integrating mindfulness into activites that we are already doing
Focus, Observe, Refocus
Learning to break our habitual reaction patterns
Increasing the space between stimulus and response
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Transcript
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| 0:00.0 | Personally, I think it's much better to have mindful sex than mindless sex. |
| 0:12.0 | Welcome to the one you feed. |
| 0:14.0 | Throughout time, great thinkers have recognized the importance of the thoughts we have, |
| 0:18.5 | quotes like garbage in, garbage out, or you are what you think, ring true. |
| 0:24.2 | And yet for many of us, our thoughts don't strengthen or empower us. |
| 0:28.4 | We tend toward negativity, self-pity, jealousy, or fear. |
| 0:33.0 | We see what we don't have instead of what we do. |
| 0:36.0 | We think things that hold us back and dampen our spirit. |
| 0:39.4 | But it's not just about thinking. |
| 0:41.4 | Our actions matter. |
| 0:42.9 | It takes conscious, consistent, and creative effort to make a life worth living. |
| 0:47.7 | This podcast is about how other people keep themselves moving in the right direction. |
| 0:52.1 | How they feed their good wolf. |
| 0:58.4 | In the 70s, the warehouse took over Chicago nightlife, and the club's DJ would go on to make history. |
| 1:13.2 | Frankie, make sure that you felt it in your soul. |
| 1:16.4 | Learn more about the rise of house music on the history of the world's greatest night clubs, |
| 1:21.6 | a 12-part podcast about the iconic venues and people that revolutionize how we party. |
| 1:28.1 | Listen to the history of the world's greatest night clubs on the iHeartRadio app, |
| 1:32.0 | Apple Podcast, or wherever you get your podcasts. |
| 1:36.9 | Thanks for joining us. |
| 1:38.2 | Our guest on this episode is Deborah Showberlin-David. |
| 1:41.7 | Deborah has more than 25 years of experience teaching youth and adults, |
... |
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