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And Then It Hit Me with Cory Allen

Loch Kelly | Effortless Mindfulness

And Then It Hit Me with Cory Allen

Cory Allen

Education, Self-improvement, Mental Health, Entrepreneurship, Health & Fitness, Business

4.91.2K Ratings

🗓️ 7 October 2019

⏱️ 56 minutes

🧾️ Download transcript

Summary

Loch Kelly is a leader in the field of meditation and psychotherapy. He is the author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement and collaborating with neuroscientists.

In this podcast, we talk about how to catch mindful glimpses during daily life, entering flow states by controlling your attention, and his book The Way of Effortless Mindfulness.

Now Is the Way is now available. Check the audiobook, hardcover, and kindle here!

BINAURAL BEATS FOR DEEP WORK and GUIDED MEDITATIONS are available now! Use the code ASTRAL for 15% off!

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© CORY ALLEN 2019

Transcript

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0:00.0

Hey what's going on my friends welcome to the astro hustle I am Cori Allen how are you doing today you

0:06.4

feeling good are you feeling relaxed I hope that you are hope that you feel nice and open

0:10.8

hope that you can breathe all that good type of stuff, no calcification, no grasping,

0:15.9

no clenching, no turtle shell thing, no suit of armor of stress going on.

0:20.4

I hope that you're feeling good and connected and all that type of thing and if you aren't, you know, just take a little breath, relax the muscles in your face, your body, and here we are.

0:31.0

All right.

0:32.0

Hey, so thank you all so much.

0:34.6

I've had just waves and waves of positive feedback on Now is the Way, my new book. You might have heard that that's out. I hope that you have.

0:46.4

I tried to, as someone that commented to me, they said I sporelated the web well, which was a great way to look at it.

0:57.0

Sporulation, if I'm getting it right, is whenever you put bacteria in a Petri dish and it grows and you cultivate a little

1:05.7

a nice from a small bacteria to a nice big bacteria and so if I look at the web as some three

1:11.1

dimensional fractal of information and data and I'm trying to

1:15.5

sporulate through that then that means that the are hypothetical informational

1:20.4

highways of the internet are like a giant petri dish and I spread my

1:25.1

bacterial goodness throughout there far and wide. That's what I hope that that person

1:29.3

meant because I liked the way that it was phrased but anyway thank you all for

1:35.3

Enjoying the book and for telling me how much you you dig it. I just can't tell you how much I appreciate that you know I I'm running out of ways to express how

1:44.0

grateful I am for you all and yeah that's again thank you for the feedback

1:48.3

thanks for the love and I'm glad the book is serving you well in the

1:52.1

audiobook people are really digging that.

1:54.0

And if you were one of those hundreds of people that I've heard from that have been enjoying the book,

1:59.0

it would do me a huge favor and it would also do a big favor for all the other kind cosmic critters out there

...

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