Hey what's going on my friend and welcome to the

I'm Corey Allen you are you and speaking of you hope that you are you hope that you

are doing well today hope that your life is full of goodness there's an idea in Chambala Buddhism called basic goodness and put

simply it suggests that there is an inherent life force and well-being and goodness in all things.

And so I've been enjoying recently as I go throughout my day walking around,

seeing things, life happening, and in my head just pointing in with my mind arrow going

Ah goodness there's more goodness over there there's more goodness here more

I have get wonderful kind sweet messages from you all online, on social

media, whatever, it's more doses of goodness.

I say, ah, more goodness is arising.

It's lurking around every corner, if only we would pause to observe that it's there.

So speaking of goodness I have some good things to share with you a couple of events coming

up. I'm going to tease one of them and tell you

that I'll be doing a book event on the West Coast next month, but I'll tell you more about

that in the future right now. I want to tell you about the live interview and Q&A session I'll be doing with the one thing that's going to be on October 30th at 3 p.m. Central.

I'll put links on my website under this podcast page and on the show

notes to where you can sign up and register for that and go over hang out, take part in the live interview

about mindfulness and the modern age,

and chime in with your questions if you like. So that's really exciting. I'm looking

forward to doing that and I'm looking forward to hanging out with you all there.

Today's guest on the show is Sanjay Raul.

He is about two things that I also am very much about,

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