Lizzie Lasater - "AI, Marketing, Envisioning a Healthy Future"
J. Brown Yoga Talks
J. Brown
4.3 • 710 Ratings
🗓️ 9 March 2026
⏱️ 92 minutes
🧾️ Download transcript
Summary
Lizzie Lasater returns to the show to talk with J about using AI technology and creating social media campaigns. They discuss the rumor that her mom is retiring, showing up consistently, being declarative vs provocative, doing Savasana wrong, a legacy of patriarchal rules, collaborating with language models, popularity and outrage, longer holds and her controversial yin yoga post, AI anatomy chat bots, setting boundaries around technology, and a holistic vision of the future based on healthy choices and shared intention.
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Transcript
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| 0:00.0 | All right, here we are. |
| 0:13.1 | This is Jay Brown Yoga Talks podcast. |
| 0:16.7 | My name is Jay Brown. |
| 0:18.4 | If this happens to be your first time, listening today, let me welcome you. |
| 0:24.1 | Everyone else. What's up? How is everyone holding up? |
| 0:30.7 | It certainly seems like events over the last week took a turn towards the dystopian. |
| 0:39.2 | Seems like we're on the verge of World War III. |
| 0:45.3 | There's just so many different reports of so many different horrible, tragic, injustices, and just dismay. |
| 0:58.0 | It's too much for any of us to really take in. |
| 1:03.0 | I found myself at some point just turning away. |
| 1:07.2 | That was the only sensible option at some point |
| 1:09.9 | is to simply turn my eyes away from the |
| 1:12.9 | screens it's hard to do it feels like you're putting your head in the sand and you want to be an |
| 1:20.5 | aware citizen and and so much of our like livelihoods and to, like, pay for things is tied to being on screens now. |
| 1:34.8 | It just pulls at me. |
| 1:36.4 | And you know, I know what set me off. |
| 1:39.0 | I got triggered today. |
| 1:41.0 | I don't know if anybody listening to this saw this, but I saw an Instagram post today from Sting, the music icon Sting. |
| 1:51.7 | And he's promoting a bunch of different things, but he's got a new 12-step wellness program. |
| 2:01.0 | I believe it's called something like Free Spirits. |
| 2:05.2 | And he's got, he's got like a couple of things. |
| 2:09.2 | He's got like a Broadway musical that he's in coming out. |
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