Hello, you're listening to me Liz Earl. With Wellness with Liz Earl, the ninth episode of my audio

Well-being magazine and I am so enjoying all your

lovely feedback from my very first series here. Do you know it's been such a great way

to share information to start conversations and just to engage with so many of you.

So if you have yet to join in, do please follow us on the Lizz L'L'Sell Well page on Facebook and you'll also find Lizz L well being on

Twitter and on Instagram.

And you can also follow me personally if you like, I'm on Twitter and Instagram and you'll find me there at Liz Earl Mee.

So today we're getting in the holiday mood and I thought I'd take this timely opportunity

to chat a bit about well-being ways to help us all have a

healthier, happier holiday, whether you're jetting off somewhere exotic this

summer, enjoying a stay-cation closer to home either with friends, family or perhaps traveling solo.

Now at this time of year I'm often asked by journalists or people in the press or the media to share some

well-being travel advice and my own top tips for packing

or staying well when staying away from home and as I've mentioned on previous

episodes here there really is something very healthful about spending time in the sun.

You know, it's been shown to help reduce heart disease, improve our mental health, our mood,

and our well-being. And that's because we synthesize Vitamin D through our own skin.

So heading outdoors into the sun really does confer some very real health benefits.

But of course we have to balance this with

taking care not to get sunburnt or fry ourselves to a crisp, which not only

causes a very

Aged So before you set off for a tan, just a light one hopefully, you might like to

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