Hello, you're listening to me, Liz Earl with Wellness with Liz Earl.

The 10th and final episode in Series 1 of my audio well-being magazine where we take a

closer look at all things well-being and today I am really so very pleased and

slightly over-excited to be going behind the label with

one of our best loved well-being food brands rude health with Camilla Barnard

the co-founder and leading lady of one of our leading healthy food

brands. To tell us about her journey, the facts behind the latest food fads, and what we should really be looking for when we read the label

and decide what exactly ends up in our shopping basket.

So welcome Camilla.

Thank you. I was so interested to see your products grow and to hear of your journey because I think did you start when you were looking for food for your own children? Is that the motivation?

More or less it was I, I wasn't working because I just had my second child, so 118 months, one baby.

And I think that was what made me start thinking about doing something new and I'd always

been I was going to say interested in food but food is like my big love yes and I

met my husband in a restaurant so looking back on it it feels as it was almost inevitable didn't seem like it at the time and I've always food for me has always been

Hugely enjoyable and hugely social so it was driven by an interest in

Nourishing food which is probably the perspective of having children when it really makes you focus on yeah nourishment you know a small

Yeah feeding little people.

Exactly.

But you know with the enjoyment and at the time this was 11 or 12 years ago now

there was a real split between food that was considered sort of nourishing, healthy, and food that you ate because you liked it.

And that just seemed madness to me because you should always enjoy when you eat.

But that doesn't mean that it's some appalling, you know, toxic junk food.

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