Imagine sweeping through green fields, floating five feet above ground, sun on your face as you

slide by on track to your

there,

to care in the world as you simply lean back.

And before you know it, you're there.

This is how travels should feel,

and on our trains it does.

Avanti West Coast feel good travel. Hello, you're listening to me, Liz Earl, the eighth episode of my audio well-being magazine

where we take a closer look at all things well-being

and today's topic all about the menopause,

specifically the peri menopause is yes

unabashedly female and I know we do have quite a few male listeners too but hang in

there as well as many, many younger women listening in, do please all

of you, stay tuned.

And yes, this one is definitely for you too.

Whether you are going through the symptoms yourself or your friends and work colleagues are,

or your wife, your mother, girlfriend, or maybe you're just curious about what the future may

hold and how best to prepare for the inevitable. Then this one is very

much for you. So today it's just going to be me talking and I'm going to be sharing some of the

information and the research I learned as I wrote my

little e-book called Healthy Menopause, which is up on Amazon right now, and I'm slightly

embarrassed, ashamed even to say just within this circle of trust that despite

...