Living Wholeheartedly with Kelsey Ellis - Part 2
Black Girl Burnout
Kelley Bonner
4.7 • 763 Ratings
🗓️ 22 May 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, host Kelley Bonner continues her conversation with Kelsey Ellis about wholehearted living, body acceptance, and joyful movement. Kelsey shares insights on redefining wellness, overcoming trauma associated with exercise, and finding joy in movement. The discussion emphasizes the importance of honoring non-scale victories and making movement a source of immediate and sustainable well-being. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast. Kelly here. And we are continuing our conversation with Kelsey Ellis. Oh, what a joy. So Kelsey and I, in the second part of our conversation, dive right into |
| 0:23.8 | what she likes to call wholehearted living. She defines what that is and how the way we move |
| 0:30.1 | our bodies play a part in it. So much of the conversation with Kelsey is so far beyond |
| 0:35.1 | exercise techniques or specific routines and more about, again, |
| 0:40.4 | celebrating the skin that you are in in the way you move it and to move it with regularity and with joy. |
| 0:46.9 | So without further ado, let's go back into our conversation with Kelsey and learn more about |
| 0:53.0 | how we can live wholeheartedly and take |
| 0:55.8 | care of our bodies. |
| 1:01.0 | Hey, we are back with Kelsey Ellis. |
| 1:03.6 | I am loving this conversation. |
| 1:06.2 | And we left off with you really giving us your journey into your own personal relationship with your body |
| 1:12.9 | and image, the kind of institutional and like things that you've inherited and we brought that |
| 1:20.4 | are structural racism and marginalized identities and how that all plays out in the way we feel in our |
| 1:27.0 | bodies and the way we treat our bodies. |
| 1:29.8 | And that is so important to set the stage for how you have created a roadmap kind of out of that, |
| 1:36.6 | right? Like through the way that you move your body and the way that you teach others to take care of |
| 1:40.2 | their bodies. And you've talked about living wholeheartedly. There's a couple of concepts you have. |
| 1:44.9 | The first one I want to talk about is wholehearted living. And I want to know what that means to you |
| 1:50.1 | to live wholeheartedly. But I also want to know after after that I want to talk a little bit about |
| 1:55.8 | how we can join you on that movement and what that looks like in practice. So what does wholehearted living |
| 2:01.9 | means for you? Yeah, for me, my kind of personal definition of living wholeheartedly is being |
| 2:09.3 | able to accept every part of myself, not just the good, not just the highlights, not just the successes and the accomplishments, |
... |
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