Living Wholeheartedly with Kelsey Ellis - Part 1
Black Girl Burnout
Kelley Bonner
4.7 • 763 Ratings
🗓️ 20 May 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode of the Black Girl Burnout podcast, host Kelley Bonner talks with Kelsey Ellis, a Vancouver-based Black, body-positive health and fitness expert. Kelsey, known for her sunny demeanor and engaging approach, shares her journey through fitness, diet culture liberation, and tackling burnout. She emphasizes the importance of building body confidence and discovering joy in movement free from self-judgment.
The conversation delves into Kelsey's personal experiences with burnout, her transformative fitness philosophy, and wellness as a form of resistance against systemic issues affecting Black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast, Kelly here. |
| 0:13.0 | And today I am excited for you to hear the discussion I am having with our guest. |
| 0:18.7 | Our guest today is Kelsey Ellis. |
| 0:20.9 | She describes herself as the ultimate hype woman, armed with body positive power and |
| 0:26.5 | ready to lead you through the fitness journey back home to yourself. |
| 0:31.7 | Best known by her community members as Sunshine and Human Form, Kelsey is a black award-winning body positive health and fitness expert |
| 0:40.4 | based in Vancouver, Canada. |
| 0:42.9 | She's a registered holistic nutritionist, a certified fitness trainer, and an anti-diet educator |
| 0:48.4 | that helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence, and move their body |
| 0:56.3 | unapologetically with joy. She will empower you to show up fiercely, let go of self-judgment, |
| 1:03.1 | and discover your curvy confidence. Kelsey is a treat. I have to tell you what a conversation I had with Kelsey. She really is sunshine |
| 1:14.6 | in human form. You will see how beautiful and vibrant and positive she is about us as black |
| 1:23.6 | women learning to love the body we are in as it is and find ways to find joy in moving it |
| 1:30.8 | and celebrating it. Really, this conversation this week is about celebrating the body that we have |
| 1:37.3 | in the way we cherish it and move it. Kelsey is a delight. I have to tell you, you are going to love this conversation. And all I will ask you for is a little grace with some mild sound issues we have. Y'all, I've been at my parents' house doing recordings. As you know, they've been very ill. And so some of these episodes, especially if you check us out on YouTube, you're going to see me on my mama's couch literally conducting this interview. |
| 2:06.3 | So a little grace with the little sound glitches, but I don't want to wait any longer. |
| 2:11.2 | Let's dive into our conversation with Kelsey, Human Sunshine, Ellis. |
| 2:21.1 | Kelsey. with Kelsey, Human Sunshine, Ellis. Kelsey, I'm so excited to have you today. |
| 2:23.6 | How are you doing? |
| 2:25.3 | I am feeling incredible. |
| 2:27.6 | It's sunny here, and I'm in Vancouver, |
| 2:29.9 | and it's also known as Rain Cooper. |
... |
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