Welcome to the Black Girl Burnout podcast. Kelly here. And we are closing out our week with Kelsey Ellis. As usual, our Friday episode is always about joy.

And Kelsey does not leave us hanging here.

She calls exercise joyful movement, which I do too.

And we dive deep into how to center joy in the way that we move our body and the ways that we celebrate our body.

And I know you all are going to find this conversation as refreshing and as energizing as I did. If you are loving Kelsey's content, I want to remind you that

she does have an app. It's brilliant. It's wonderful. It's fun. Exercising with Kelsey feels like you're exercising

with a friend. Check it out. And for more information, check our show notes to get the links to get

that app for yourself. Okay. Let's jump right back into the conversation with Kelsey.

And we're back. This has flown by. I cannot believe we're already on like the last kind of

set of questions that I have to ask you. This has been so fun. Thank you, Kelsey. You've been

amazing to have on today. Oh, thank you so much.

It's something I, you know, I feel deep in my soul that I'm passionate about, and I could

really talk for hours and hours and hours about this topic, which we love.

And I always like closing out with talking about joy.

And you, you use the phrase joyful movement, which is exactly how I describe how I move

and exercise, right, the E word. I call it joyful movement. And it's a mental reframe I did for

myself because I've had a similar journey of figuring out what I want to do. I want to be active,

but I want to do that with joy. And importantly, it's tied to the

podcast. Like, I really believe that while we've been told our legacy is one of struggle and

overcoming and working twice as far and getting half as, working twice as much and getting

half as far, our real actual legacy is one of joy. Our real actual legacy is a full,

abundant life. And so that means we got to have joy in all areas of our life, including the

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