Grown Woman Talk with Dr. Sharon Malone - Part 3
Black Girl Burnout
Kelley Bonner
4.7 • 763 Ratings
🗓️ 17 May 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode of the Black Girl Burnout podcast, host Kelley Bonner and guest Dr. Sharon Malone dive into the crucial topics of healthspan versus lifespan, and conclude their conversation about the significance of joy in healthcare, and strategies for black women to empower themselves within the medical system.
The conversation highlights the importance of starting early in managing one’s health to extend the quality and joy of life, the role of sisterhood and community in maintaining vitality, and the power of personal agency in healthcare decisions. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast. |
| 0:11.3 | Kelly here. |
| 0:12.2 | And we are finishing up this week's interview with Dr. Sharon Malone. |
| 0:16.5 | This next section is all about the difference between health span and lifespan and joy. |
| 0:22.3 | How we have more joy in the health care system. |
| 0:25.4 | Being black women, we understand how potentially dangerous the medical system can be for us. |
| 0:32.2 | And so we've talked about how to empower ourselves, tell our story, how to demystify and erase the myths around health care |
| 0:40.2 | that so many of us carry. So as always, I want to talk about joy and how to live joyfully. |
| 0:45.8 | Because after all, we're not just trying to live forever or live to 90 or live to 100. We're |
| 0:51.3 | trying to live well. And this is the section of the conversation where we get |
| 0:55.6 | into that. Once again, I cannot implore you to come back to these episodes, to take notes, |
| 1:02.8 | and to grab a copy of grown woman talk. You know, I don't write this hard for many things, |
| 1:08.8 | but I am writing hard for the power of this book, |
| 1:11.5 | what it can do for you. The fact that it's told in a way that's entertaining and storytelling, |
| 1:16.3 | it really does feel like you're talking with your auntie. Grab this book, take control of your |
| 1:21.1 | health. And we loved having Dr. Sharon. And she was so generous with her time that one of the things we're |
| 1:29.4 | looking to do too is maybe there's questions that have come up for you as you've been listening |
| 1:33.7 | to this week's episodes. If there are, let us know. Because we want to have Dr. Malone back |
| 1:40.1 | for a kind of Q&A where we ask her some of the common questions we keep hearing over and over from you, |
| 1:46.9 | the audience. So this is your opportunity to ask a doctor, ask a woman's advocate, all about some |
| 1:53.8 | questions you may be having around health care, around how you should navigate your doctor's visits, |
| 1:59.3 | about what's normal or not normal |
... |
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