4.1 • 1.5K Ratings
🗓️ 24 December 2019
⏱️ 33 minutes
🧾️ Download transcript
Simplify your life.
This is part 3 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Click on a timestamp to play from that location
0:00.0 | This is episode 1,665. |
0:04.0 | Welcome to your daily guided meditation. |
0:08.0 | I honor you for showing up for yourself today. How are you doing? Are you giving yourself a chance to |
0:17.2 | slow down by stopping at some point during your day, maybe even as you start your day or as you end your day and |
0:30.4 | sipping tea in candlelight. |
0:36.7 | Fire has such a primordial effect on us, |
1:01.2 | gazing into a candle helps to focus your thoughts, withdrawing them from whatever's going on outside of you to a state of more inward reflection. So this is a beautiful ritual. When you stop and sit and gaze at candlelight. |
1:17.3 | If you could do this every day this week |
1:19.4 | as you sip tea, this will help you to feel connected and to feel more compassion for yourself and |
1:30.8 | for the world around you. |
1:34.6 | Many of you, if you're following this along, |
1:38.1 | as I recorded towards the end of the year 2018, you are maybe finishing up festivities for the |
1:51.4 | holidays and getting ready for festivities for New Year's Eve. |
1:55.0 | As you do so, there's such a tendency to feel like you have to do something major, you have to do something grand or big, to celebrate |
2:10.9 | and to make the end of the year festive and fun and to make the holidays exciting |
2:19.8 | and all these different things going on. |
2:24.8 | Each time you sit down to meditate as you're doing today, |
2:30.6 | you withdraw from this external stimulus and all that's really required of you to do for |
2:42.3 | this inward peace is simply to show up for yourself and to parrot down to simplify to allow your true self to come forth. So sometimes the biggest thing you can do for inner peace is to simplify. |
3:12.0 | So as you're guided in today's meditation, I'm sharing with you a meditation |
3:17.0 | a meditation technique called a mudra. |
3:22.0 | Moodra is referred to as yoga in your hands. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.