What's going on, guys?

Welcome back to the Jeremy Scott Fitness Podcast and radio show.

Coming to you hot here on a subject that matters to me that I'm very passionate about

and hopefully it sparks something with inside of you or at least makes you think about something

a little bit differently as you head into the weekend or the weekday or whenever you guys

end up listening to this episode.

I actually just finished up a workout here. Last thing we

did was a little 20-minute partner sled push switching every 50 yards, which I still have a little

bit of that exercised-induced asthma cough that I call it the bird flu, actually, and my legs

just completely smoked and on fire, which I'll do a different podcast on

kind of like my five worst workouts that I've ever done. But that's for something else,

completely different altogether. For the sake of today, I'm going to talk about something that

means a lot to me and it's living life on purpose. And I know some of these podcasts, you guys,

I veer off the path of just fitness. But the question, you know, David, Jack and I talk about all the time is, you know, what is fitness? And we say everything is fitness and everything isn't fitness. And the way that we coach it and I adopted this, you know, mentality from him, and it's always been layered in everything I've done, but it's very prevalent in a lot of

the things that I say and I do. And I think you guys probably understand this. We coach fitness in all

four pillars, like the physical side of fitness, which you guys all know and probably love.

The mental side of fitness, which I think you guys are starting to understand at a deeper level,

especially if you listen to the podcast I put out. The emotional side of fitness, which is tied to a lot of things, especially how we eat and how we train and how we go up our day. And then obviously the spiritual side of fitness. And those are all the four pillars that we kind of coach and we layer it into everything. Whether our people realized or not, it's involved in every single workout we do every single day. And that's what I mean by living your life on purpose. And I think in the

world today, we're are people realized or not, it's involved in every single workout we do every single day.

And that's what I mean by living your life on purpose. And I think in the world today, we're so

busy and we get so, and I've said this on a hundred podcast, we get so busy working in our

lives, we don't get to step back and work on our lives. And last night, I had a rare, you know,

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