What's going on, guys? Welcome back to the Jeremy Scott Fitness podcast and radio show.

Coming to you on this Thursday morning here. Talking a few different things, but really fast.

This episode, we're going to have it sponsored by my friends over at Broteen Candy, which is actually the planet's number one fitness beef jerky. So if you guys are

beef jerky fans, and you want to try it out, I will shoot you a 20% off discount code if you dig

it. Their website, BroteenCandy.com, if you ever want to use it, just JSF20. We'll get you guys

20% off. They use all real shit. I'm a huge fan of it. If you guys go down the ingredients, you know, when you go to normal gas station, some of the beef jerkeys have some. They just throw a lot of horse shit in there, basically is what I'm saying. So these guys, gluten-free, no preservative, soy-free, no MSG, no added sugars, no added no added nitrates it's very macro friendly for you guys

the first ingredients organic grass-fed beef brewed coffee are the first two things in this

beef jerky and i can't say it enough it is legit i do love it uh the packages are amazing it comes

perfect for you if you want to crush it it's there for you so hit me up shoot me up, shoot me a DM. But again, it's at broteencandy.com. And the code is JSF20 to get you 20% off. Let's ship it right to your house. Uber fast. And it is amazing. So this is a perfect tie in to actually today's episode, which is Living Lean 24-7, 365. How to stay ripped and obviously,

you know, make progress and make, you know, quote-unquote the gains you want to see at least in

your body and your system. And obviously having a high-quality protein like my man at protein candy

will help you guys do the trick so with that said

everybody wants this most of the people that I talk to in terms of our online coaching clients

and the dudes I see come in here to and women as well the dudes typically want to do two things

at once they want to be big and they want to be ripped and they want to do it at the same

time together and they want it almost instantly, which we all know is damn near impossible because

it's short of being like the novice level trainer or someone who is ridiculously like out of shape.

To do two at once is tough. To get big and to get ripped at the same time is hard to do.

So for most of us living lean um whether

that's ripped or shredded or toned or tight or just feeling you know leaner than you currently are is

the goal for almost everybody and it's not just to do it for a pool party or a vacation or a trip

it's literally to do it 24 7 365 now365. Now, there's levels of this.

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